https://nmaahc.si.edu/learn/talking-about-race/topics/self-care
Nurture Self Compassion
https://wholefully.com/self-care-ideas/
https://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/
https://mayocl.in/3gJeAb3
Meditation Techinique – Yoga Nidra for Deep Relaxation
4-7-8 breathing is a daily practice that can bring great calmness to the body.
Meditation app to reduce anxiety, help sleep, increase happiness, and more
https://youtu.be/lFcSrYw-ARYhttps://bit.ly/3gI1n2f
www.crayola.com
Printable Coloring Pages
Benefits of Coloring for Stress Relief
https://www.smithsonianmag.com/travel/virtual-travel-180974440/
Zoo Webcams
http://www.countryliving.com/uk/wildlife/countryside/g31784857/live-animal-webcam-zoo/
Yoga Health Benefits
30 Days of Yoga with Adriene
Yoga for Anxiety and Stress