Aiken Office:  (803)642-1557 Ext. 2
Bamberg/Barnwell Office:  (803)541-1091 Ext. 1
Email:  vwap@aikencountysc.gov
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Menu
  • Home
  • About
    • A Message from the Solicitor
    • Our Program
    • Volunteer/Internship Program
    • Events
    • Victim Advocates
      • Second Circuit Victim Advocates
      • Other Advocates
  • Victims
    • Victim Registration
    • Victim Impact Statement
    • Victim’s Bill of Rights
    • Victim’s Responsibilities
    • Frequently Asked Questions
    • Resources
    • Memory Board
  • Court Participation
    • Courthouse Locations
    • General Sessions Court Orientation
    • Juvenile Justice Process
    • Courtroom Etiquette and Attire
    • Virtual Court Etiquette
    • Statements and Presentations
  • Self Care
  • Second Circuit Victim Impact Program
  • Contact Us
    • Send us a Message
    • Courthouse Locations
    • 2nd Circuit Solicitor’s Office Locations
    • Advocate Office Locations
    • Aiken County Government

Self Care Tips

Self Care

What is Self Care?

https://nmaahc.si.edu/learn/talking-about-race/topics/self-care

Nurture Self Compassion

https://wholefully.com/self-care-ideas/

https://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/

Meditation

https://mayocl.in/3gJeAb3

Meditation Techinique – Yoga Nidra for Deep Relaxation

4-7-8 breathing is a daily practice that can bring great calmness to the body.

Meditation app to reduce anxiety, help sleep, increase happiness, and more

Soothing Music

https://youtu.be/lFcSrYw-ARYhttps://bit.ly/3gI1n2f

Coloring Pages

www.crayola.com

Printable Coloring Pages

Benefits of Coloring for Stress Relief

Virtual Travel

https://www.smithsonianmag.com/travel/virtual-travel-180974440/

Zoo Webcams

http://www.countryliving.com/uk/wildlife/countryside/g31784857/live-animal-webcam-zoo/

Yoga

Yoga Health Benefits

30 Days of Yoga with Adriene

Yoga for Anxiety and Stress

beauty-1845520_1920

Relaxing Music

Website by Blue Salamander Solutions, LLC
Website by Blue Salamander Solutions, LLC